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are around the corner. So, what… well I am very sure all of you will do
wonderfully well in your upcoming SY JC board exams.
will be times when one start doubting about oneself weather one would be able
to get good score. Its normal under the situation as everyone is trying to give
give your 100% of sincerity of whatever you are doing. Eat and sleep well.
Remember to sweat out for ½ an hour every day out door for better
concentration. Follow Time Table religiously.
Just trust yourself THAT I CAN DO IT. And you are good to go.
you all the best for your exams. Stay blessed. Connect to your Counsellor
When we feel….
anxiety is a normal, but highly subjective, human emotion. While experiencing
anxiety in stressful situations like exams, job interviews or medical tests is
common. It is important to take a step
back from time to time and ground oneself. Stress and anxiety often go
stress can be managed by revising the syllabus till you reach a point where you
are happy with your preparation. Removing stress completely is hard but this
helps reduce it significantly. Periodically unfocused from what is causing you
stress by taking a walk, listening to music, keeping a journal or Talking About
yourself with people you feel comfortable around. A lot of times peer pressure
comes primarily from the people closest to us. While they usually mean well, it
is important to be able to recognise what works for you and what doesn't.
breathe deeply, go slowly. Go easy on yourself. Whatever you do today is
enough. You are enough. Trust yourself. Trust your abilities and capabilities
and remind yourself every day that you can do it.
by Buddy Asavari FY BA
Date: 16th- 18th January, 2023.
Venue: Foyer Area, Ground Floor, Mithibai
Activity: Stress busting activities
No. of participants: 2000+
Support Buddy Group kicked off this year with the 3-day carnival with the
theme ‘Stress is a Bubble, Let’s Burst
It together !!!’.
event was planned and initiated by College Counsellor, Karuna Jaggi ma'am with
the thought of helping students to deal with the stress (exam) they may be
going through. Buddies pitched in
their ideas and all came up with various activities that were conducted. The
event was opened by Prof Krutika Desai, Principal Mithibai College. Vice
Principals accompanied Principal Madam.
Activities that were conducted at the
dumpThe idea was to
write down any negative thought/s that have been troubling a person’s mind on a
piece of paper and tearing it into as many small pieces as possible. These
small pieces are then discarded into the bowl containing colored water and
letting out those negative thoughts, letting it sink into that bowl. This activity attracted huge crowd of students
as well as faculty.a. Positive affirmations The Buddies made many
beautiful notes handwritten with care for anyone who would want to try. At
times one just needs to hear, read a few soothing, beautiful and encouraging
words to get through a tough day. These notes were made with the same thought
in mind. People were encouraged to take with them the ones that resonated with
them and leave such affirmations for others.a. Art Therapy This activity
encouraged people to draw and doodle their thoughts out. Art has always been a
way to help people improve their moods. Just the creation or observation of any
form of art helps elevate the mood.Stress busting games
a. Word association This activity was
meant to aid participants in figuring out their own unconscious thoughts and
what ideas they relate certain common day to day objects/ occurrences to. b. Flip the bottle This game was
arranged for participants to relax and unwind. Some fun activity helps relieve
any possible stress. c. Balloon burst Participants were
asked to blow a balloon with any negative thoughts, emotion or a name that
might trouble them, and then burst it with a pin. This is one of the stress
busting activities that helps dispel the negative emotions. This stall was
constantly crowded with students and faculty on all the three days.
1. Paid activities
There were some activities which were payable with a minimum fee of Rs
20/- a. Mehndi Students and
professors alike got their mehndi done over the period of days. b. Numerology and Graphology The birthdate of
the participants was used and they were given suggestions according to the
result of their readings. And some remedies on the basis of hand writing.
Other activities The other
activities arranged were dance, music and open mic. Many students participated,
showcasing their talents in singing and dancing. This activity also aimed at
helping the students in unwinding. The Buddies also were giving free hugs. This
is a practice to help people exchange positive energies and for the students to
have a great day. Testimonials Faculty as well as students
write testimonials for the events and activities. Few of them are shared here:
More than 2000+ people participated, students
and professors alike. The days of the carnival were full of fun and joy. The
participants went back with a lot of positive emotions. There were a lot of
written testimonials and a lot of spoken gratitude.
Aao, Baitho, Baatein Kare
hothon ko inn jazbaaton ka kaidkhanna kyu banate ho,
haal hai, kuch aur hi dikhate ho,
tak pechanta nahi, kisko dost bulaate ho
aao, baitho, baatein kare
jo aankhon mein samundar hai, usko Aaj behne do
hai kuch sadiyon se, aaj labon ko bhi kuch kehne do
se hota hoga parda, yaaron se bhala kyu khamoshi
utarkar rakh do, thodi jholi mein bharlo bholi Khushi
ho ya ho adhure, puri baat batlado,
paade iss dil ko aaj kuch behlado
ke haath se haath ab aao milado
Dard, Kasht, Peeda inko aao halka sa sehlado
?? Life Is
is Beautiful. Live it completely.
breakers will come…..Life movesssss on.
are so proud
who you are now
things that hurt you once
hurt you anymore
the demons of your past
you couldn't even talk about
can finally sit across them
opening old scars
you don't cry
not haunted by the horrible memories
are finally everything you wanted to be
know there's days when you can't breathe
might be nights when you can't sleep
still hear the demons sometimes in your dreams
every day you wake up
any day you can ask us
remind you of how strong you are
from this feels so tough
we're all so proud of everything